As you get stronger you can work up to performing the exercises for longer times and / or doing multiple circuits. The Abdominal Workout Routine is as follows: – Reaching Oblique Crunch – Scissor Kick – Russian Twist – Superman Back Extension – Toe Touch Crunch – Up & Down Plank – Reverse Plank. There you go, that’s a complete 4 day workout program that you can follow, attetin.
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